The benefit of Yoga at school:

  • Maintains flexibility and strengthens growing bodies
  • Enhances concentration
  • Increases self-esteem
  • Teaches present moment awareness
  • Cultivates a peaceful, relaxed state of body and mind
  • Gives tools for stress management
  • Sparks creativity in ripe imaginations
  • Encourages kind peer and social interactions
  • Enhances body awareness
  • Teaches discipline and responsibility